Health and beauty as we know is very much related. If we have poor health, the signs would definitely show on our face, skin, eyes, hair and so forth, thus affecting our outer beauty. More often, when we don’t feel good about the way we look on the outside, it then also effects on the […]
Weight is a major issue with so many people these days. Although there are many tips you can read about out there, the truth is there are no real magic pills that work. The best thing to do is to understand the problem and that makes finding the solution easier to do. Our dietary control […]
I believe that there’s beauty in everything that surrounds us. Everyone possesses their own beauty that is unique to others. However, these days we are prone to accept ‘beauty’ as only what the current trend tells us. People say that “beauty lies in the eye of the beholder” and I think that the beholder should […]
Most of us wonder and sometimes even envy the people we see around that just seem to have gorgeous healthy looking hair. Well, the secret has always been maintaining a healthy lifestyle – it starts from you take care of your hair right down to the food you consume. While exercising and eating nutritiously is […]
The skin is the largest organ of the body. Our skin functions and serves amongst which as protection from injury and bacterial attack, for excretion of water (containing salt and chemicals) that is rid through perspiration and as absorption for substances like cream when it’s applied. pH 5.5 skin Skin types are divided into normal, […]
Although the average adult requires about eight hours of sleep per day, it really varies depending on the individual itself. Having said that, no matter how much sleep you got the night before, if it’s not enough, you will feel the effect the next day. So how do we know if we’ve had enough sleep? […]
