Changing Our Lifestyles

Changing Our Lifestyles

Weight is a major issue with so many people these days. Although there are many tips you can read about out there, the truth is there are no real magic pills that work. The best thing to do is to understand the problem and that makes finding the solution easier to do. Our dietary control […]

Basic Make Up Tips

Basic Makeup Tips

I believe that there’s beauty in everything that surrounds us. Everyone possesses their own beauty that is unique to others. However, these days we are prone to accept ‘beauty’ as only what the current trend tells us. People say that “beauty lies in the eye of the beholder” and I think that the beholder should […]

Getting Enough Sleep

Getting Enough Sleep

Although the average adult requires about eight hours of sleep per day, it really varies depending on the individual itself. Having said that, no matter how much sleep you got the night before, if it’s not enough, you will feel the effect the next day. So how do we know if we’ve had enough sleep? […]